Packages

-An extensive questionnaire that allows Mike to build your custom plan

-Weekly check-ins via email

-30 minute bi-weekly zoom calls

-Guaranteed 12 or less response on all questions 

-Access to Mike’s Facebook group. A community of past and present clients that share personal wins, communicate and motivate each other. Mike also holds weekly 30-60 minute live streams where he covers either an educational topic, question and answers or brings on a special guest!

-Custom meal plan and macros

-Custom workout plan 

-Custom supplement plan

-Custom cardio plan

-Grocery list

-Custom target heart rates

-Unlimited plan changes to keep you moving toward your goal! 

-Available in 4 week, 3 month and 6 month terms

-Custom meal plan

-Custom supplement plan

-Grocery list

-Available as one time plan and in 4 week, 3 month or 6 month coaching!

-Custom training plan

-Custom cardio plan

-Custom target heart rates

-Available as a one time plan and in 4 week, 3 month or 6 month coaching!